Dr Sophie JayamahaLetting go of “being an expert”I listened to Marc Lesser who is an expert in Mindfulness Practice. He teaches Mindfulness all over the world and also a teacher of…2 min read·Aug 25, 2021----
Dr Sophie JayamahaWhy do we need a future?We would not need a future unless we were discontented in the present. says Guy Finley. I totally agree with him.1 min read·Aug 7, 2021----
Dr Sophie JayamahaOne Medicine for All Chronic DiseasesWhat is a Chronic disease4 min read·Apr 11, 2021----
Dr Sophie JayamahaA bit about who I am, and what I doI am a medical doctor, specialising in Anaesthesiology and lifestyle medicine. Also a certified Heal your life teacher and a Mindfulness…2 min read·Apr 2, 2021----
Dr Sophie JayamahaDr Sophie JayamahaWe go about our daily life without appreciating little things that can give us immense satisfaction and innocent pleasures in life. We…1 min read·Feb 27, 2021----